MY SPECIALTIES
DEPRESSION
INDIVIDUAL COUNSELING
Individual counseling at Steadfast Mental Health focuses on building a trusting therapeutic relationship to support personal growth, emotional regulation, and goal achievement. Clients are guided through self-exploration, identity development, and the cultivation of resilience and self-compassion, helping them create balanced and fulfilling lives.
GROUP THERAPY
Steadfast Mental Health offers online-only group therapy sessions that provide a supportive, confidential space for connection and shared healing. Our groups focus on topics such as stress, anxiety, self-care, and personal growth, allowing participants to gain insight, practice new skills, and feel less alone in their struggles. Guided by a licensed therapist, each session encourages meaningful dialogue, mutual support, and emotional resilience.
Grief & loss
Grief is a deeply personal journey, and at Steadfast Mental Health, we honor the unique ways it shows up in each individual. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, we provide gentle, empathetic counseling to help you process pain, navigate complex emotions, and find meaning and healing at your own pace.
Life transitions
Whether navigating career changes, relationship shifts, grief, or personal identity shifts, our counseling for life transitions helps clients cope with uncertainty and redefine purpose. We provide support to process change, build resilience, and adapt with clarity and confidence during challenging seasons.
Stress & trauma
we understand how overwhelming stress and unresolved trauma can impact every aspect of life. Our approach focuses on helping clients identify triggers, understand the mind-body connection, and develop practical tools for emotional regulation and resilience. We provide a safe, supportive space to process traumatic experiences, reduce the intensity of stress responses, and restore a sense of safety, control, and balance.
Anxiety
Our approach to treating depression includes recognizing symptoms, exploring root causes, and addressing negative self-talk and low self-worth. We use strategies like behavioral activation, therapy-medication integration, and relapse prevention to help clients regain motivation, improve mood, and sustain long-term wellness.
Communication Struggles
We help clients improve communication by enhancing active listening, assertiveness, and emotional expression. Counseling addresses conflict resolution, boundary setting, and harmful communication patterns to build healthier, more empathetic relationships.
prenatal, pregnancy, postpartum
we provide compassionate support for individuals navigating the emotional ups and downs of pregnancy, postpartum, and early parenthood. Whether you're coping with hormonal changes, anxiety, birth trauma, or adjusting to a new identity as a parent, we offer a safe space to process your experience, strengthen self-compassion, and build coping strategies that honor both your needs and your growing family.
STRESS & TRAUMA
we understand how overwhelming stress and unresolved trauma can impact every aspect of life. Our approach focuses on helping clients identify triggers, understand the mind-body connection, and develop practical tools for emotional regulation and resilience. We provide a safe, supportive space to process traumatic experiences, reduce the intensity of stress responses, and restore a sense of safety, control, and balance.
Add/adhd
we support individuals with ADD/ADHD in understanding their unique brain wiring and developing personalized strategies for focus, organization, and emotional regulation. Counseling addresses challenges such as impulsivity, time management, and self-esteem while highlighting strengths like creativity and innovation. We work collaboratively to build structure, improve executive functioning, and enhance daily life both personally and professionally.
Caregivers issues
We support individuals with various forms of anxiety by identifying triggers, practicing grounding and mindfulness techniques, and challenging perfectionism and avoidance. Using cognitive-behavioral and exposure-based strategies, we help clients manage fear and develop effective, lasting anxiety reduction tools.
For caregivers, we offer support to manage burnout, emotional fatigue, and role strain. Therapy focuses on balancing caregiving with self-care, navigating guilt and grief, and creating support systems to sustain emotional health and empowerment in their caregiving journey.